The Basics Downloadable MP3

I created this as a toolbox to help with daily grounding and protection. This is important to do whether you meditate or not, as we can all pick up on other people’s energy and be affected by it.

This toolbox includes a collection of simple pick-and-mix exercises so you can find the right ones for you and use your time to connect in with yourself.

PLEASE NOTE: THIS IS AN MP3 VERSION, THE DROPBOX LINK WILL BE ON YOUR RECEIPT AND WILL INCLUDE THE MP3 FILES - YOU WILL NEED TO OPEN THIS LINK TO ACCESS THE FILES

TRACKS

1. Introduction

2. Why Use Protection, Grounding, Cleansing

3. Grounding Exercise

4. Protection Exercise One

5. Protection Exercise Two

6. Protection Exercise Three

7. Cleansing Exercise

8. Re-energizing Exercise